Sitiroko ndi chimodzi mwazomwe zimayambitsa kufa ndi kulumala padziko lapansi mwa anthu achikulire. Chifukwa zimachitika mwadzidzidzi, zomwe zimakhudza miyoyo ya anthu komanso thanzi lawo pamaganizidwe nthawi zambiri zimakhala zowopsa. Titha kutanthauzira Kukhala ndi thanzi labwino monga mkhalidwe wokhutira, kudzidalira komwe kumadziwika ndikudzivomereza wekha, kukhala wothandiza komanso kudalira luso lako. Maukonde azikhalidwe, malingaliro ndi machitidwe mwatsoka amakhudzidwa ndi zomwe zidachitika pambuyo pa sitiroko, ndikusintha kukhala nkhawa ndi kukhumudwa.

Malinga ndi kuyerekezera, pafupifupi munthu m'modzi mwa atatu aliwonse opulumuka sitiroko akuti Zizindikiro zakhumudwitsa, ndi 20% lipoti nkhawa pambuyo pa sitiroko. Kukula kwa kupsinjika kwa matendawa pambuyo pake kudakali kwakukulu, kupitilira ngakhale zaka 5 zitachitika. Zovuta zamaganizidwe zimakhudza kwambiri moyo ndikuchepetsa mphamvu zantchito zokonzanso.

M'mbuyomu ankakhulupirira kuti kulowererapo komwe kungachitike kungathandize kuti anthu azikhala bwino; mwatsoka, umboni nthawi zambiri wasonyeza zosiyana. Komabe, m'nkhani yomwe idasindikizidwa mu 2020, Kildal Bragstad ndi anzawo [1] adalimbikitsa a kulowerera potengera zokambirana Kupititsa patsogoloumoyo wamaganizidwe.

Cholinga chake chinali kuwunika momwe chithandizo chithandizire paumoyo wamaganizidwe am'maphunziro a 12 miyezi itadwala. Phunziro adasankhidwa Akuluakulu 322 omwe akudwala sitiroko posachedwa (Masabata a 4), osankhidwa mwachisawawa ku gulu loyesera ndikuwongolera. Gulu loyesera lidatenga nawo gawo magawo asanu ndi atatu a 60-90 m'miyezi isanu ndi umodzi yoyambirira ya sitiroko.

I zotsatira Kafukufukuyu sanawonetse kusiyana pakati pamalingaliro azikhalidwe zam'magulu awiriwa miyezi 12. Ponena za zomwe zimakhudza moyo wabwino, kusintha kunapezeka panthawi ya opareshoni yomwe, komabe, sinasungidwe miyezi 12 chitatha.

Kuchokera pa kafukufukuyu woyamba titha kudziwa kuti, ngakhale kafukufuku wina atha kuchitidwabe, palibe zikhalidwe pakadali pano Kulimbikitsa kuchitapo kanthu pokambirana kuti muchepetse nkhawa komanso nkhawa za odwala sitiroko.

Yambani kutayipa ndikudina Enter kuti musake